Black cumin benefits and eating rules
Black cumin, Nigella or also known by its scientific name Nigella sativa, belongs to the buttercup family of Kalonji flowering plants.
Apart from its culinary uses, Kaloji is known for its medicinal properties.
In fact, its use as a natural remedy for everything from bronchitis to diarrhea (1Trusted Source) can be traced back centuries.
1. Packed with antioxidants
Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.
Research shows that antioxidants can have powerful effects on health and disease.
In fact, some research indicates that antioxidants may protect against a variety of chronic conditions, including cancer, diabetes, heart disease, and obesity ( 2Trusted Source ).
Several compounds found in kalanji, such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, are responsible for its powerful antioxidant properties ( 3Trusted Source ).
A test-tube study showed that Kalonji essential oil is also an antioxidant
However, more research is needed to determine how the antioxidants found in blackberries may affect human health.
Some test-tube studies have shown that kale’s high antioxidant content may help protect against disease.
2. May lower cholesterol
Colony has been shown to be particularly effective in lowering cholesterol.
A review of 17 studies found that supplementation with kalanji was associated with significant reductions in both total and “bad” LDL cholesterol as well as blood triglycerides.
Interestingly, it has also been found that blackberry oil is more effective than blackberry seed powder. Black Cumin Benefits and Eating Rules However, only the seed powder increased the level of “good” HDL cholesterol ( 5Trusted Source ).
Another study in 57 people with diabetes found that supplementing with kalanji for one year reduced total and LDL cholesterol, while increasing HDL cholesterol ( 6Trusted Source ).
Finally, a study of 94 people with diabetes found similar results, reporting that taking 2 grams of kalanji daily for 12 weeks lowered both total and LDL cholesterol ( 7Trusted Source ).
Several studies have shown that kalanji supplementation can help lower both total and “bad” LDL cholesterol.
3. May have cancer-fighting properties
Kalonji is rich in antioxidants, which help neutralize harmful free radicals that can contribute to the development of diseases like cancer.
Test-tube studies have yielded some impressive results regarding the potential anti-cancer effects of calonji and thymoquinone, its active compounds.
For example, a test-tube study found that thymoquinone caused cell death in blood cancer cells ( 8Trusted Source ).
Another test-tube study found that kale extract helped kill breast cancer cells ( 9Trusted Source ).
Other test-tube studies suggest that kale and its components may also be effective against several other types of cancer, including pancreatic, lung, cervical, prostate, skin, and colon cancer ( 10Trusted Source ).
However, there is no evidence of anti-cancer effects of Kaloji in humans. Research is needed to test whether kalanji has anti-cancer benefits when used as a spice or taken as a supplement.
Test-tube studies have shown that kale and its constituents may exhibit anti-cancer effects.
4. May help stop bacteria
Pathogenic bacteria are responsible for a long list of dangerous infections, from ear infections to pneumonia.
Some test-tube studies have shown that kale may have antibacterial properties and may be effective against certain strains of bacteria.
One study used Kaloji in children with staphylococcal skin infections and found that it was as effective as a standard antibiotic used to treat bacterial infections ( 11Trusted Source ).
Another study found methicillin-resistant Staphylococcus aureus (MRSA), a strain of bacteria that is difficult to treat and resistant to antibiotics, from wounds in diabetic patients.
Kalonji killed bacteria in a dose-dependent manner in more than half of the samples (12 reliable sources).
Several other test-tube studies have shown that kalanji can help prevent the growth of MRSA, as well as other strains of bacteria (13Trusted Source, 14Trusted Source).
Still, human studies are limited, and more have yet to be seen to see how kalobi might affect different bacteria in the body
Both test-tube and human studies have found that kale can be effective against a variety of bacterial infections.
5. Can relieve inflammation
On the other hand, chronic inflammation is believed to contribute to diseases as diverse as cancer, diabetes, and heart disease ( 15Trusted Source ).
Some studies have shown that kale may have powerful anti-inflammatory effects on the body.
In one study of 42 people with rheumatoid arthritis, taking 1,000 milligrams of kalanji oil daily for eight weeks reduced markers of inflammation and oxidative stress ( 16Trusted Source ).
Compared to placebo, kalanji was effective in protecting against and suppressing inflammation ( 17Trusted Source ).
A test-tube study found that thymoquinone, the active compound in kale, helps reduce inflammation in pancreatic cancer cells ( 18Trusted Source ).
Despite these promising results, most human studies are limited to people with specific conditions. More research is needed to understand how kaloliji might affect inflammation in the general population.
Some studies have shown that kale and its active ingredients can help reduce markers of inflammation.
6. May help protect the liver
The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients, and produces proteins and chemicals that are vital to health.
Several promising animal studies have shown that kale may help protect the liver from injury and damage.
In one study, mice were injected with a toxic chemical, either with or without Kalanji. Kalanji reduces chemical toxicity and protects against liver and kidney damage ( 19Trusted Source ).
Another animal study found similar results, showing that colonji protected rats from induced liver damage, compared to a control group ( 20Trusted Source ).
One review attributed the protective effects of kale to its antioxidant content and ability to reduce inflammation and oxidative stress ( 21Trusted Source ).
However, more research is needed to quantify how kaloliji may affect liver health in humans.
Black cumin benefits and eating rules
Animal studies have shown that kale can protect the liver from injury and damage.
7. May help control blood sugar
Left unchecked over the long term, high blood sugar can lead to more serious consequences, such as nerve damage, vision changes and slow wound healing.
Some evidence shows that kaloli can help stabilize blood sugar and thus prevent these dangerous adverse side effects.
A review of seven studies found that kalanji supplementation improved fasting and average blood sugar levels ( 22Trusted Source ).
Similarly, another study in 94 people found that taking kalanji daily for three months significantly reduced fasting blood sugar, average blood sugar, and insulin resistance (23Trusted Source).
Studies show that supplementing with Kalonji can help lower blood sugar levels.
8. May prevent stomach ulcers
Stomach ulcers are painful sores that form when stomach acids eat away at the stomach’s protective mucous layer.
Some studies show that kale may help protect the lining of the stomach and prevent ulcer formation.
Not only did it cure about 83% of mice, it was almost as effective as a common drug used to treat stomach ulcers ( 24Trusted Source ).
Another animal study found that kale and its active ingredients inhibited the development of ulcers and protected the stomach lining from the effects of alcohol ( 25Trusted Source ).
Note that current research is limited to animal studies. More research is needed to determine how kaloliji may affect the development of stomach ulcers in humans.
Animal studies have shown that kale may help protect the lining of the stomach against the formation of stomach ulcers.
9. Easy to add to your routine
There are several ways to add carotene to your diet.
With a bitter taste described as a mixture of oregano and onion, it is often found in Middle Eastern and South Asian cuisine.
It is usually lightly toasted and then used whole or whole to add flavor to breads or curries.
Some eat the seeds raw or mixed with honey or water.
What’s more, the oil is sometimes diluted and applied topically as a natural remedy that is said to promote hair growth, reduce inflammation, and treat certain skin conditions.
Finally, Kalonjir is fast in capsule or softgel form
Kalanji can be eaten raw, added to food or mixed with honey or water. The oil can be diluted and applied topically to the hair and skin or taken in supplement form.
Kalonji may not be for everyone
Although kalanji is associated with many health benefits and is generally safe when used as a spice or condiment, taking a kalanji supplement or using kalanji oil may carry risks.
For example, there have been reports of contact dermatitis following application of blackberry to the skin. If you plan to use it temporarily, be sure to do a patch test first by applying a small amount to make sure it doesn’t cause an adverse reaction ( 26Trusted Source ).
Furthermore, some test-tube studies have shown that kaloli and its components may affect blood clotting. If you take medication for blood clotting, be sure to talk to your doctor before taking Kalanji supplements (27Trusted Source).
In addition, kalojeera benefits and intake While some animal studies have shown that kalojeera can be safely consumed during pregnancy, one animal study found that the oil may slow uterine contractions when consumed in large amounts ( 28Trusted Source , 29Trusted Source ).
Be sure to use it in moderation if you are pregnant and consult your doctor if you have any concerns.
Kalonji plant seeds are known for their various culinary uses and medicinal properties.
Traditionally used to treat various ailments, kalanji is associated with a variety of health benefits.
However, many of them have only been tested in test-tube or animal studies.
Although more research is needed, adding kalanji to your diet or using it as a supplement may have beneficial effects on several aspects of your health.
10 Health Benefits of Spirulina
Black cumin benefits and eating rules
Here is our process.
Spirulina is one of the most popular supplements in the world.
It is loaded with various nutrients and antioxidants that can benefit your body and brain.
What are the benefits of triphala?
It is a staple of traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India more than 3,000 years ago ( 1Trusted Source ).
What is Triphala?
Triphala has been used since ancient times in traditional Ayurvedic medicine as a versatile treatment for symptoms ranging from stomach ailments to dental cavities.
It is considered a polyherbal medicine, which means it consists of different medicinal herbs.
It is believed that combining synergistic herbs provides additional therapeutic efficacy and is a more powerful treatment than either ingredient taken alone ( 3Trusted Source ).
For this reason, berries are often pickled, soaked in sugar syrup, or cooked into foods to enhance flavor.
Indian gooseberry is highly nutritious and rich in vitamin C, amino acids and minerals (5).
They also contain powerful plant compounds such as phenols, tannins, filabellic acid, rutin, curcuminoids, and emblicol ( 6Trusted Source ).
Several test-tube studies suggest that Indian gooseberry has powerful anti-cancer properties.
However, there is no evidence that Indian gooseberry prevents cancer in humans.